日常习惯

• 使你的床: 尽管看起来很奇怪, the simple act of making your bed each morning can set the right tone and increase 生产力. 整理床铺只需几分钟 从你醒来的那一刻起，几分钟就可以为你的成功做好准备, 因为它被认为是其他好习惯的开始.
• 整理: 杂乱和混乱会增加压力，让人感觉非常难以承受. 每天整理可以对你的情绪产生难以置信的影响. 这是保持你的 家庭整洁就是要养成保持所有表面清洁的习惯. 把洗漱用品放在浴室里, 保持梳妆台和桌子整洁, 把早餐收拾好. 此外, the sight of a mountain of dirty dishes in the sink after a long day can be a huge stressor. Clean as you go, it might feel like a chore in the moment, but a clean home is sure to increase your 程度的满足.
• 用心健康烹饪: 虽然并不总是很方便, plan and cook healthy meals with members of your household as frequently as possible, 而不是仅仅 把东西扔进微波炉或者叫外卖. 可以交谈的时候和别人一起做饭. If you are cooking alone, listen to music and try letting the act of cooking anchor 你活在当下. If you can hone in on the details and experiences that make it enjoyable, 你的厨房将是一个快乐的地方. 把你的厨房整理得井井有条 一个无缝的、有条不紊的过程.

• 播放音乐和舞蹈: 演奏振奋人心的曲调，像没人在看一样跳舞. These are collectively good for the soul, and can boost your mood instantly, as well as those 你周围的.
• 冥想或者练习: Taking a few moments to meditate or exercise is a great way to refocus each day. 远离你的想法和情绪可以减少压力和 焦虑，让你成为一个更满意的人.
• 跟人: Talking to someone who knows you well has also been proven to reduce stress. Make sure to set aside time to sit down and talk with your spouse/partner, 孩子或室友. 试着经常邀请朋友或家人和你共进晚餐. 聊聊你的工作、爱好或者其他任何你想到的事情. 公司和谈话会让人振奋 一天结束.

装饰的想法

• 选择能改善心情的颜色: There is a robust power in the colors you choose, and how it affects your mood within the home. 还有它制造小房间的能力 感觉大, 或者一个大房间让人感觉更亲密, 某些颜色会对你说话, 直接影响你的性情. To optimize your space for positivity, choose the mood you want to create, and 相应地粉刷你的墙壁. Use yellow for an energizing feel, blue for a calming space, and green for comfort. If you prefer to keep your walls neutral, choose colorful pillows and accent 类似效果的家具.
• 寻找圆角的家具: Furniture with soft, round edges creates a feeling of relaxation and comfort. 你的眼睛会接收到圆形边缘的视觉信号 coffee table or a sofa and your mind becomes happier and less stressed. Or simply add a throw blanket and a few pillows to break up the hard lines for your existing furniture.
• 显示的项目: 在家里有很多表达自己的方式, but there’s nothing quite as meaningful as décor with sentimental value. 不要尝试 强迫自己创造一个让人印象深刻和时尚的家, 但不适合你的自然风格. Instead, choose the décor, furnishings, and trinkets based on your unique personality, 激情,和偏好. 展示亲人的照片, 有意义的人际关系, 还有能带来快乐的快乐回忆和经历. 这些物品会给人一种舒适的感觉，同时 也减少压力. 此外, hanging artwork that you love is another way to make your home happy. 当你路过这些东西时，肯定会让你一天都很开心.

• 拥抱植物的力量: 活的植物是大自然令人惊奇的礼物, 可以提高你的幸福感, 生产力, 浓度, 和创造力. 植物清洁室内 空气吸收毒素并产生氧气. 它们还可以吸收噪音，提供隐私，并减轻压力. 绿色植物可以为任何房间增色不少. 尝试将植物融入 为了更好的睡眠，你的卧室. 如果你不想要一株室内植物的承诺, add a colorful bouquet of flowers to your countertop or nightstand for an instant mood boost.
• 让那里有光: 暴露在光线下对情绪有不可思议的影响，无论是好是坏. 光线的亮度和颜色可以直接决定你的心情. 蓝色的 光照可以提高生产力, 明亮的光线可以增强情绪, 自然光可以提升幸福感. It’s particularly important to maintain optimal indoor lighting in the winter months 当自然光缺乏的时候. The amount of light our eyes perceive during the day plays a significant role in our sleep cycles. 在阴天，人们感到悲伤或悲伤是很常见的 drained of energy, but when the sun is shining, that solar power goes right to our inner beings. Ideally, you should look for bulbs that closely mimic natural light, and consider simply using candles when you want to relax with a book, meditate or write in your journal. Candles create coziness and a sense of safety, which are conducive to a happier mood. 与此同时,试一试 避免使用荧光灯, as studies show that they can trigger feelings of anxiety and melancholy.

• 使用镜像扩展空间: 当你在家里寻求能量平衡的时候, thoughtfully placed mirrors can create an illusion of more space and add a bright, 艾里 感觉到了一个封闭的空间. 这种效果非常适合小房间和浴室. 此外, a mirror with colored glass can bring in the psychological effects of color, while 给房间增加光线和空间的错觉.
• 添加天然材料: 在家里使用天然材料décor被称为 生态设计, which connects you with nature, even when indoors, and correlates directly 改善睡眠和减轻压力. 考虑淘汰羊毛和涤纶等合成材料, 用棉花等天然材料代替它们, 丝绸, 或羊毛. 你会感觉 happier, calmer, and more rested, all proven beneficial to your psychological well-being.
• 使用芳香疗法: 我们的嗅觉反应与大脑的情感中心有关, and a mere scent can cause similar feelings of those experienced in past memories, or 甚至把我们带到另一个地方或时间. Try filling your home with fragrances that remind you of good memories to lift your spirits. 在家里放一些镇定的气味可以帮助你对抗 把忧郁的感觉去掉，用快乐放松的感觉取而代之. Look for candles or essential oils in specific scents known to help reduce anxiety and boost happiness and 生产力. 特定的气味 还能刺激快乐或平静的情绪状态吗. Cinnamon and peppermint can support your clarity of thought and boost 生产力; lavender and lemon can bring calmness; fresh cut grass can stimulate joy; pine can decrease stress; and citrus, 茉莉花, 迷迭香让人精神振奋，能点燃能量. Find the right scents to promote the feelings you’d like to experience while at home.

一个“快乐的地方”

If your home is busy all the time, you could benefit from creating a designated space for unwinding. 选择一个舒适的地方，让自己置身其中 在情感上令人满意的家具. 用前面提到的东西装饰你的空间, 还有让你开心的舒适物品, 比如枕头和蜡烛. 每人留出一些时间 一天的时间去冥想，阅读，写作或者只是思考. 把它用在任何强调自我照顾的事情上, 舒适满足的感觉, 通过享受简单的事情而获得幸福 在生活中.

感恩的态度: Taking a few moments out of your day to focus on what you’re grateful for can dramatically increase your happiness. To get into the habit of doing this, create a gratitude wall where you list a few things each day. Your gratitude wall can be a chalkboard in the hall, a whiteboard on the refrigerator, or even 一支擦笔和你浴室的镜子. 包括一些肯定的话语或引用. Try doing this activity as family to teach your children to be grateful as they grow up.

今天你要尝试哪些快乐的家庭习惯或décor想法? Whether you plan to fill your home with fresh flowers or plants, de-clutter your surface areas, or paint a couple of walls, creating a happy home is just a few changes away.